Silence

Stress, overwork, exhaustion and dissatisfaction with yourself can be good reasons to seek the path to SILENCE.
Cultivating SILENCE in your own life, even beyond stress management, opens up new perspectives and strengthens your own resilience.
The paths and traditions for finding SILENCE are as diverse as people and their needs. We offer a few different ways here. Perhaps there is one that suits you and it is helpful not to walk these paths only alone, but also to do it with professional guidance in a group from time to time? Just give it a try.